What Is Cold Pressed Juice & How Is It Made?
Cold Pressed Juice 101
If you thought all juice was created equal, think again.
Cold Pressed Juice Introduction
So, what exactly is cold pressed juicing? It's simple: it's juice crafted without the use of heat! Hence the name, “Cold Pressed”. Cold pressed juicing is a method of extracting juice from fruits and vegetables without generating heat, hence the name “cold press”. This process ensures no heat or oxidation, preserving the vital nutrients, enzymes, and antioxidants in the juice.
The most popular methods of cold pressed juicing include the hydraulic press and masticating or slow juicers. The hydraulic press applies thousands of pounds of pressure to the produce to extract the juice, while masticating or slow juicers gently crush and press the produce. Both methods prioritize maintaining the nutrient content of the juice and are widely used in the cold pressed juicing process.
What’s The Difference Between Normal Juice and Cold Pressed Juice?
Now, let's talk about the difference between normal juice and cold pressed juice. Traditional juicing methods, such as centrifugal juicers, generate heat and expose the juice to air, leading to oxidation and nutrient loss. Cold pressed juice, on the other hand, avoids heat and minimizes oxidation, resulting in a juice that contains more nutrients, enzymes, and antioxidants. This makes cold pressed juice a healthier and more nutrient-dense option.
What Are The Health Benefits Of Cold Pressed Juices?
As no heat is involved, cold pressed juice retains a higher concentration of nutrients, enzymes, and antioxidants compared to traditional juices. This nutrient-rich juice is easier for your body to absorb and utilize, promoting optimal health and well-being. Cold pressed juice can improve digestion, boost energy levels, support detoxification and cleansing, and strengthen the immune system. It also provides a convenient way to incorporate a wide variety of fruits and vegetables into your diet, helping you meet your daily nutritional requirements.